This one coffee can help you fix vitamin B12 deficiency

There’s no denying that coffee is one of the most loved beverages around the world, so much so that many people begin and wind up their day with a warm cuppa of joe! So whether you are a coffee fanatic or just love sipping on it occasionally, a simple cup of coffee can save you from a deficiency of vitamin B12. This may sound unbelievable,, but just by adding a few simple ingredients, you can make coffee into a potent vitamin B12-rich drink. Here’s all you need to know about this drink.

What is vitamin B12?
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that's essential for the proper functioning of the brain and nervous system and the production of red blood cells. In fact, this vital nutrient is important for DNA synthesis and energy production, and a deficiency of this vitamin may lead to fatigue, weakness, nerve damage, memory issues, and even anemia. What’s more, this vitamin is mainly found in animal-based foods like meat, dairy, and eggs, and for vegetarians and vegans,, the deficiency can be fixed by adding vitamin B12-fortified foods to maintain healthy levels of cobalamin.. But can a cup of coffee daily fix this deficiency? Read on to find out…


Can coffee fix this deficiency?
Adding the right set of ingredients to an espresso shot/black coffee can naturally help in improving vitamin B12 levels. This happens when you infuse coffee with jaggery, cocoa powder and some cinnamon. Together, this blend helps in naturally improving absorption of nutrients and helps in boosting vitamin B12 levels. Our body absorbs vitamin B12 from the stomach with the help of a protein called the ‘intrinsic factor.’ This further helps in binding the B12 molecules and ensures that they are absorbed in the blood and reach the cells. An excess of this essential vitamin is stored by the liver and is used for essential functioning of the body.

Here’s how you can make cobalamin:

Ingredients:
1 tsp cocoa powder
1 tsp jaggery syrup
30 ml warm espresso coffee
¼ cinnamon powder

Instructions:
To make this easy recipe, take a pan and add in 30 ml of espresso shot, cocoa powder and jaggery syrup. Heat the blend until it starts boiling. Remove it from the fire and serve it warm.


Why and how can drinking cobalamin help in improving vitamin B12 deficiency?
Cocoa is one of the richest sources of polyphenols. It’s especially abundant in flavanols, which have potent antioxidant and anti-inflammatory effects. The flavanols in cocoa and coffee are thought to improve nitric oxide levels in the blood, which can enhance the function of your blood vessels and reduce blood pressure.


Polyphenols for health
It’s thought that cocoa may be beneficial for people with asthma, as it contains anti-asthmatic compounds, such as theobromine and theophylline. Jaggery is a natural cleansing agent, especially for the liver. The natural sweetener helps flush out harmful toxins from one’s body. This further helps to detoxify the liver. Thus, combining jaggery, cocoa and espresso coffee can add a punch of iron, folate and vitamin B12 that can further help in preventing anemia by ensuring that a normal level of red blood cells is maintained.