The rule of 8 hours of sleep is not right for everyone! Know how much sleep is necessary for your age

According to a recent study, sleeping between 10 pm and 11 pm reduces the risk of heart disease. This study also mentioned the time and hours for people of all ages. This sleep time matches the natural rhythm of the body and improves health. The right time and hours of sleep are very important for health.

We all know that good and complete sleep is necessary to stay healthy and fresh. Sleep has a profound effect on our health. Getting enough sleep provides many health benefits, but if you are not getting enough sleep, it can cause many health related problems. Often, when it comes to getting enough sleep, people only focus on the hours of sleep.

However, to stay healthy, not only the hours of sleep but also the time of sleep matters. Recently a study has come out, which has revealed this. According to this study, sleep time is not just related to rest, but it is deeply connected to your overall health. Therefore, people of every age have their own fixed time and hours of sleep. Let us know about this study in detail and know what is the right time to sleep for every age-

What does the study say?

According to a study published in the European Heart Journal, people who went to sleep between 10 pm and 11 pm every day had a significantly lower risk of heart disease than those who went to bed early or late. This proves that matching your sleep schedule to your body's natural rhythm can protect your heart and improve overall health.

The study also revealed that the right time to sleep changes with age. Children need more sleep for better development, while teenagers naturally stay up late, adults need a balance between productivity and rest, and the elderly benefit from sleeping early . Let's know what age group people benefit from sleeping at what time-

Children (5-12 years)

• Bedtime: 7:30pm- 9:00pm
• How much sleep is needed: 9-12 hours

Children need adequate sleep for better growth, learning and emotional stability. So sleeping early and at regular times helps improve mood, concentration and immunity. On the other hand, lack of sleep can lead to irritability, lack of focus and even weight problems.

Teenagers (13-18 years)

• Bedtime: 10:30-11:30 pm
• How much sleep is needed: 8-10 hours

Teens often experience a natural change in their sleep cycle, causing them to wake more often at night. Maintaining a regular sleep schedule ensures they get enough rest for brain development, mood regulation, and academic performance.

Adults (18-64 years)

• Bedtime: 10:00-11:00 pm
• How much sleep is needed: 7-9 hours

Adults should stick to a fixed sleep schedule to stay in sync with their circadian rhythm. Failure to do so can lead to fatigue, decreased productivity, and an increased risk of lifestyle diseases such as high blood pressure or diabetes.

Older adults (65+ years)

• Bedtime: 9:00-10:00 pm
• How much sleep is needed: 7-8 hours

Older adults often wake up early and have shorter sleep cycles. Going to sleep early is in line with their natural circadian rhythm and helps maintain heart health , mental clarity, and overall health.

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