Health Tips- Are you troubled by acidity, then add these things to the flour while making roti

Friends, in today's hustle and bustle and workload, we are not able to pay attention to our diet and lifestyle, due to which many types of health problems arise, one such problem is acidity, which is often oily, spicy and lack of proper nutrition. As a result, problems like gas, acidity, flatulence and indigestion have become very common. There is an easy home remedy that can help you - start by making a little change in your daily diet. By adding some natural ingredients to your roti dough, you can reduce digestive problems and promote healthy gut. Let's know the full details about it

3 ingredients to add to roti dough for better digestion:

Ground fenugreek (fenugreek powder)

Add 1 teaspoon of ground fenugreek while kneading the dough.

Fenugreek helps to improve digestion and reduce flatulence.

Ground Ajwain Powder

Add 1 teaspoon of ground ajwain to the flour before making the roti.

Ajwain is known to reduce acidity and relieve gas.

Ground Cumin (Cumin Powder)

Add 1 teaspoon of ground cumin to the flour.

Cumin seeds boost digestion and prevent gas formation.

Benefits:

Relieves acidity and indigestion

Reduces bloating and gas formation

Improves metabolism

Easy and natural remedy with no side effects

By including these three ingredients in your daily chapati, you can take a big step towards improving your digestive health